5 Simple Life Hacks to Drastically Decrease Stress

When you experience stress the hormone Cortisol is elevated in proportion to the amount of stress you are experiencing.  In short this is a great physiological response meant to keep you alive.  Cortisol is the “Fight or Flight” hormone that keeps us on our toes in a life or death situation. The problem is chronically […]

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What We At City of Bridges Chiropractic Call Thanksgiving Hangover Week!

I hope you enjoyed your Thanksgiving holiday.  This is the week, we at City of Bridges Chiropractic, like to call “Turkey hangover week”.  Most of you overindulged this past weekend and as a result this is the week we chiropractor’s undoubtedly hear about the effects of your Turkey hangover (more like turkeymashedpotatoesstuffingpumpkinpie hangover)!  The headaches, acid […]

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Dr. Alex’s Guide to be “Healthy for the Holidays”!

And so it begins, we are officially in the “Holidays”. That exciting time of the year when we get to spend time with family, friends, and loved ones – but let’s be honest, that time is usually spent overindulging in food, drink, and spending. Add in the stress of picking the perfect gift, with little […]

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Cancer is Not Cancer

Well not in the sense that you have been lead to believe anyway.  Google will define cancer as an uncontrolled growth of cells, and if you ask most people what cancer is chances are you are going to get a very similar answer.  Americas medical system looks at cancer the very same way, an uncontrolled […]

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Alzheimer’s – More Common – More Deadly than You Think

Alzheimer’s disease currently affects 5 million Americans, every 68 seconds another person is diagnosed.  Alzheimer’s disease is the 6th leading cause of death in the United States expected to kill 450,000 people this year – and it is getting worse – since 2000 deaths from Alzheimer’s has raised 68%.  As a result of this in […]

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THINK PINK. THINK AGAIN!

You wake up and on your morning commute the city skyline is illuminated in pink.  You walk into the office and your coworkers are sporting hot pink shirts and buttons.  At lunch you see those same coworkers munching away on KFC from a pink bucket and washing it down with pink bottles of Pepsi.  After […]

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As if Back to School Isn’t Stressful Enough!

Ask any parent what they want for their kids and I bet the answer will be something along the lines of, “I want my kids to have it better than I did.” Ask any parent what their top priorities in life are and I and I bet the answer will be something like, “My child’s […]

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Autoimmunity is all in your head and gut – Literally

Imagine this.  You were recently educated on the importance of proper digestive health via last weeks newsletter.  So you walk up to the front desk and see Andraya hand her your bottle of MaxGI and your credit card.  Andraya runs your card looks innocently at you and says, “Sorry your card was denied for insufficient funds.”  […]

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