I love this country, but my heart breaks every time I see a drug commercial air on TV. We have all seen them. Many of us laugh at them, but millions upon millions of Americans believe drugs are their only hope. We hear the nasty side effects, some much more serious than the disease they […]
Headache disorders are extraordinarily common. However, there are very few population-based studies, despite the high rates of occurrence in developing countries. The lack of statistics is due to limited funding and often large, rural populations. In developed countries, Tension Type Headache (TTH) can affect up to two-thirds of adult males and more than 80 percent […]
There’s an overwhelming amount of evidence showing the lifestyle-cancer link. In fact, there is no un-linking the two.
Learn how your mindset influences your habits and gain a few easy tricks to set yourself up for success. It’s easy to see what I value. Take a look at my life and you will see the people, places and things that are important to me. Listen to how I speak, what I write and […]
No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time. Cost […]
The Difference Between Greatness and You. By Dr. Ryan Sousley The number one determining factor to our success or failure in life is not our circumstances, but our mindset. How many Rocky stories have you witnessed where someone battles their way out of a really bad situation – broken home, abuse, neglect, poverty – or […]
Behind every elite athlete with Olympic dreams is an army of health professionals that help prime their bodies for optimal performance. It is a high achievement to care for these elite competitors, and eight of our world-class Maximized Living doctors were trusted with this privilege for USA Wrestling at the 2016 Olympic Trials in Iowa […]
STINKING THINKING : By Dr. Charles Majors HOW YOUR THOUGHTS CAN CAUSE DISEASE, AND WHAT YOU CAN DO TO CONQUER STRESS “Up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness,” says the Centers for Disease Control and Prevention. Negative thinking, worry, stress, fear, or anxiety lowers […]